The day begins with a meeting with the Abbess and the formation team. It's also an opportunity to meet the other participants and get a sense of the place.  The timetable for the day is explained which includes Adoration of the Blessed Sacrament, Rosary, and an opportunity for a one-to-one conversation with one of the formation team. This is followed by Midday Prayer with the sisters in the chapel. 

There is a break for lunch which is a great chance for the participants to chat together and get to know each other. 

After lunch, one-to one chats resume. A short talk is given by one of the sisters on the main points of the life of prayer of the Poor Clares and why it is important for the local Community and the whole Church. This is followed by Afternoon Prayer. The day begins to wind down in the late afternoon with a relaxed and informal meeting with the sisters. A short preparation for Evening Prayer with the sisters follows and finally a cup of tea.